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doi: 10.1159/000164136 109 FongL
However, current evidence is sufficient to encourage people of all ages to adopt circadian-friendly habits: keep a regular daily schedule, prioritize a dark sleep environment and perhaps a melatonin supplement if needed, get morning sunshine, avoid caffeine and heavy meals late in the day, and enjoy a nutrient-rich diet replete with fruits, vegetables, and other antioxidant sources
While neither peptide is FDA-approved for human use, both continue to draw attention for their potential roles in injury recovery and cellular repair processes when studied in experimental settings
BPC 157 is used as a drug, food or dietary supplement
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